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First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. • Increased Calorie Burn, Fat Loss and Less Time Exercising Research in the Journal of Translational Medicine determined that participation in high intensity resistance training (HIRT) increased resting energy expenditure (REE). According to a research done by Prudue University – cayenne is effective in weight loss, because it increases body’s metabolism activity which causes the body to burn more calories. During the low-fat food craze of the late 1980s, we all became afraid of protein. Green tea is more than a tasty beverage. However be careful not to do this type of training on a regular basis because it is hard on the joints. Weight-loss benefits go far beyond the physical. HealthSelect participants can apply to join a weight management program at no additional cost. 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